Chapter
Chapters
1
2
3
3.1
3.2
4
5.1
5.2
6
6.1
7
7.1
7.2
8.1
8.2
8.3
8.4
9
9.1
9.2
9.3
10.1
10.2
11
12.1
12.2
13.1
13.2
14
15.1
15.2
16
17.1
17.2
17.3
18.1
18.2
19.1
19.2
19.3
20.1
20.2
21.1
21.2
22.1
22.2
23.1
23.2
23.3
23.4
23.5
24.1
24.2
24.3
25
26
27
28
28.1
29.1
29.2
29.3
30
31.1
31.2
32
33.1
33.2
34.1
34.2
35.1
35.2
36.1
36.2
37
38
39.1
39.2
39.3
40.1
40.2
41.1
41.2
41.3
41.4
42.1
42.2
42.3
43
44.1
44.2
45
46.1
46.2
47.1
47.2
48.1
48.2
49.1
49.2
50.1
50.2
51.1
51.2
52.1
52.2
53
54.1
54.2
55.1
55.2
56
57.1
57.2
58.1
58.2
58.3
59
60.1
60.2
60.3
61.1
61.2
61.3
61.4
62.1
62.2
62.3
62.4
63.1
63.2
63.3
64.1
64.2
64.3
64.4
65.1
65.2
66.1
66.2
67.1
67.2
67.3
67.4
68.1
68.2
69.1
69.2
70.1
70.2
71
71.1
71.2
72
73
74
75
76
77
78
79
80
81
81.1
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
103.1
104
104.1
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
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86
ORION
Awelcome pain burns through my arms and across my shoulders while I hold the weights above my head. Taking a breath, I lower them slowly until the bar is an inch above my chest and the pain swells to a hot throb; then I raise it once more.
Nothing clears my mind like time in the gym and with...
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